Exciting times, the knee seems to have been scared into action with the threats of Accupuncture from Garth at EAP Active... Lots of scar tissue to get through but we're making progress.
Managed a massive total of 2 and a half hours on the rollers, 2 hours in the pool and 4 on the knee itself in the last 3 days. All pain free. Back to normal load next week.
The point of this was to tell you about my new love-hate relationship that I bought back from USA. I love the results, hate the pain. It's called a Rumble Roller. Basically, you can give yourself a Myofascial release (read massage)... It hurts!!! Using your body weight to help hard bumps push into your muscles isn't exactly fun but the results are immediate. Definitely saves on those massage bills if you can inflict that pain on yourself day after day.
Will post a photo in the morning. Check out www.RumbleRoller.com
Cheers,
Brad
PS: keep visiting for some exciting news coming soon;-)
